A lot of time and effort has been put into programming the events for this competition so that all facets of fitness are tested in a safe and timely manner. We’d like to thank our Programming Specialist, Josh Martin from the Art of Coaching
- WoD 1 – Triple Chipper Repeat with a Twist, for time
- WoD 2 – DUBS & DBalls, 4 Minute Up-Ladder
- WoD 3A & 3B – “DT” & Deads
- The FLOATER– The Floater is an all inclusive movement that anyone who is able bodied to compete in workouts announced will be physically capable of completing.