WoD – The Lung Burner

Individual

Elite
3A. Short “DT”
4 Rounds for Time
155/105
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
One minute Rest, then:
3B – Deads
1 minute max effort deadlifts @ 315/205
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Rx
LIGHT & FAST “DT”
4 rounds with a 3 minute time cap
135/95
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
One minute Rest, then:
3B – Deads
1 minute max effort deadlifts @ 225/185
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Master 40+ & Grandmaster 50+
LIGHT & FAST DT
4 rounds with a 3 minute time cap
135/95
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
One minute Rest, then:
3B – Deads
1 minute max effort deadlifts @ 225/185
2018 WoD 3A & 3B – “DT”
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Sx
LIGHT & FAST DT
4 rounds with a 3 minute time cap
115/75
12 Deadlifts
9 Hang Power Cleans
6 Shoulder to Overhead
One minute Rest, then:
3B – Deads
1 minute max effort deadlifts @ 185/145
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Beginners
LIGHT & FAST DT
4 rounds with a 3 minute time cap
85/65
12 Deadlifts
9 Hang Power Cleans
6 Shoulder to Overhead
One minute Rest, then:
3B – Deads
1 minute max effort deadlifts @ 135/95

TEAMS

Rx TEAM
LIGHT & FAST “DT”
7 rounds for time with a 4 minute time cap
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
All @ 135/95
One minute Rest, then:
3B – Deads
2 minute max effort deadlifts @ 225/185
*****************************************
Sx Team
LIGHT & FAST “DT”
7 rounds for time with a 4 minute time cap
12 Deadlifts
9 Hang Power Cleans
6 Shoulder to Overhead
All @ 115/75
One minute Rest, then:
3B – Deads
2 minutes max effort deadlifts @ 185/145


Standards

DT:
There will be 5ft boxes taped off in each lane, for every round of DT completed the barbell must advance to the next box.
There is only one barbell per lane, you may either walk or roll your bar to the next box
There will be 3 burpee penalty for any barbell dropped from above the shoulders, you must control your barbell, lanes are tight.
For teams DT:
Athletes must  tag in and tag out. One athlete must remain behind the line at all times, while two athletes are allowed in the field of play at any time.
For the deadlift portion of the workout, all team members will advance into the field of play.

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