2018 WoD 2 - The Chipper

INDIVIDUALS

Elite
D-Ball 100/70
20 Double Unders
5 D-Ball Over Shoulder
20 Double Unders
10 D-Ball Over Shoulder
20 Double Unders
15 D-Ball Over Shoulder
20 Double Unders
20 D-Ball Over Shoulder
20 Double Unders
25 D-Ball Over Shoulder
 
Rx
D-Ball 70/50
20 Double Unders
5 D-Ball Over Shoulder
20 Double Unders
10 D-Ball Over Shoulder
20 Double Unders
15 D-Ball Over Shoulder
20 Double Unders
20 D-Ball Over Shoulder
20 Double Unders
25 D-Ball Over Shoulder
 
Master 40+
D-Ball 70/50
20 Double Unders
5 D-Ball Over Shoulder
20 Double Unders
10 D-Ball Over Shoulder
20 Double Unders
15 D-Ball Over Shoulder
20 Double Unders
20 D-Ball Over Shoulder
20 Double Unders
25 D-Ball Over Shoulder
 
50+
D-Ball 70/50
20 Double Unders
5 D-Ball Over Shoulder
20 Double Unders
10 D-Ball Over Shoulder
20 Double Unders
15 D-Ball Over Shoulder
20 Double UndersMaster
20 D-Ball Over Shoulder
20 Double Unders
25 D-Ball Over Shoulder
 
Sx
D-Ball 50/30
20 Jump Rope – Singles
5 D-Ball Over Shoulder
20 Jump Rope – Singles
10 D-Ball Over Shoulder
20 Jump Rope – Singles
15 D-Ball Over Shoulder
20 Jump Rope – Singles
20 D-Ball Over Shoulder
20 Jump Rope – Singles
25 D-Ball Over Shoulder
………
 
Beginners
D-Ball 30/20
20 Jump Rope – Singles
5 D-Ball Over Shoulder
20 Jump Rope – Singles
10 D-Ball Over Shoulder
20 Jump Rope – Singles
15 D-Ball Over Shoulder
20 Jump Rope – Singles
20 D-Ball Over Shoulder
20 Jump Rope – Singles
25 D-Ball Over Shoulder

TEAM 2018 WoD 2 –  6 Minute Up-Ladder

Rx Team
D-Ball 70/50
20 Double Unders
5 D-Ball Over Shoulder
20 Double Unders
10 D-Ball Over Shoulder
20 Double Unders
15 D-Ball Over Shoulder
20 Double Unders
20 D-Ball Over Shoulder
20 Double Unders
25 D-Ball Over Shoulder
*The D-Ball is NOT to touch the floor throughout the entire WoD, 1 burpee penalty for everyone on the team if the ball is dropped.
 
Sx Team
D-Ball 50/30
20 Jump Rope – Singles
5 D-Ball Over Shoulder
20 Jump Rope – Singles
10 D-Ball Over Shoulder
20 Jump Rope – Singles
15 D-Ball Over Shoulder
20 Jump Rope – Singles
20 D-Ball Over Shoulder
20 Jump Rope – Singles
25 D-Ball Over Shoulder
*The D-Ball is NOT to touch the floor throughout the entire WoD, 1 burpee penalty for everyone on the team if the ball is dropped.
 

Standards

2018 WoD 2 Dubs & Dballs – 4 Minute Up-Ladder
Double Unders – Jump rope must pass around the athletes body twice
Singles –  Jump rope must pass around the athletes body once
*athletes must provide their own jump ropes
**Scaled & beginner athletes may perform double unders but must inform their judge if they are going to do so, and MUST stick with that standard throughout the entire workout.

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