WOD – Central Florida Throwdown

WOD's

A lot of time and effort has been put into programming the events for this competition so that all facets of fitness are tested in a safe and timely manner. We’d like to thank our Programming Specialist, Josh Martin from the Art of Coaching

2019

Brute Force Training WoD - 2019

Brute Force Training WoD – 2019

Sunday Floater WoD – 2019 Pure Fitness Tribe 3k

Central Florida Throwdown - The Floater WOD

Friday Night Floater WoD – 2019 Thruster

Gymnasty - Central Florida Throwdown - WOD 2019

“Gymnasty” – 2019 WOD

Central Florida Throwdown - The Ladder

“THE LADDER” – 2019 WOD

2018

WoD 1 – Triple Chipper Repeat with a Twist, for time
WoD 2 – The Chipper – DUBS & DBalls, 4 Minute Up-Ladder
WoD 3A & 3B – “DT” & Deads
The FLOATER– The Floater is an all inclusive movement that anyone who is able bodied to compete in workouts announced will be physically capable of completing.
The Final WoD – The Game Changer

Thank You To Our Partners

Presented By:

Critical Link Health - Central Florida Throwdown Sponsor

Become A Partner

Follow Us

Central Florida Throw-down

@cfthrowdown

Every athlete, judge and volunteer gets a 15% off coupon at the Lululemon outlet!! THANK YOU LULU! #luvyourlulus #lulu

Every athlete, judge and volunteer gets a 15% off coupon at the Lululemon outlet!! THANK YOU LULU! #luvyourlulus #lulu

Dat belt doe!!! Thank you to @proambelts for always killin’ it on these belts! Best design to date!!!!

Dat belt doe!!! Thank you to @proambelts for always killin’ it on these belts! Best design to date!!!!

Repost from @alpha_file using @RepostRegramApp - Make sure you look for @alpha_file at the @cfthrowdown!

There will be giveaways🎁 and raffles 🎉the entire weekend starting Friday October 18th!

You don’t want to miss it! More details to come. Stay tuned 👀

#AlphaFile #PrepareToPerform #HandjobTeam #INeverTouchMySnatchWithCallusedHands #NobodyLikesJerkingWithCallusedHands
.
#ComeGetYourHandsFixed #RippedHandsSuck #Snatch#CleanAndJerk #OlympicLifting #Crossfit #Powerlifting #NoShortcuts #LiftHeavy #StayFocused #WorkHardPlayHard #FitFam #Fitness

Repost from @alpha_file using @RepostRegramApp - Make sure you look for @alpha_file at the @cfthrowdown! There will be giveaways🎁 and raffles 🎉the entire weekend starting Friday October 18th! You don’t want to miss it! More details to come. Stay tuned 👀 #AlphaFile #PrepareToPerform #HandjobTeam #INeverTouchMySnatchWithCallusedHands #NobodyLikesJerkingWithCallusedHands . #ComeGetYourHandsFixed #RippedHandsSuck #Snatch#CleanAndJerk #OlympicLifting #Crossfit #Powerlifting #NoShortcuts #LiftHeavy #StayFocused #WorkHardPlayHard #FitFam #Fitness

Next week the fitfam will all be together again!!! So exciting! #Throwdown #Cfthrowdown #fitfam #crossfitcompetition #crossfitcommunity

Next week the fitfam will all be together again!!! So exciting! #Throwdown #Cfthrowdown #fitfam #crossfitcompetition #crossfitcommunity

REGISTRATION CLOSES AT 1pm TODAY!! .
LINK IN BIO

REGISTRATION CLOSES AT 1pm TODAY!! . LINK IN BIO

We can’t what to have you our!!
.
#Repost @t_taylor39 with @get_repost
・・・
Couple more weeks until @cfthrowdown ! Can’t wait to be back out there competing!

#crossfit #crossfitgames #niketraining #hwpo #niketrainingclub #hwwpo #🦄 #🐳 #training #nikemetcon #junkbrands #tenperformance #nttfed #crossfitdarkzone #snatch #weekendvibes #saturdaysarefortheboys #comebackkid

We can’t what to have you our!! . #Repost @t_taylor39 with @get_repost ・・・ Couple more weeks until @cfthrowdown ! Can’t wait to be back out there competing! #crossfit #crossfitgames #niketraining #hwpo #niketrainingclub #hwwpo #🦄 #🐳 #training #nikemetcon #junkbrands #tenperformance #nttfed #crossfitdarkzone #snatch #weekendvibes #saturdaysarefortheboys #comebackkid

The @pure_fitness_tribe 3k Run, Sunday Floater WoD - Timed by @fitnichefl
All individual athletes will run a 3k
Teams will run a 3k relay - Each member of the team will run 1k.

The 3k Run is to be performed on Sunday ONLY. • Athlete's may complete the run anytime on Sunday, between the start of competition and 1pm on Sunday. • You MUST start your run by 1pm. If you do not, you will not receive a score for this event.
• Fitniche will start breaking down the start line promptly at 1pm *We will announce the competition schedule after the close of registration, which closes Wednesday, October 9th.
.
#throwdown #cfthrowdown #floater #crossfittersdontrun #doyouevenrunbro

The @pure_fitness_tribe 3k Run, Sunday Floater WoD - Timed by @fitnichefl All individual athletes will run a 3k Teams will run a 3k relay - Each member of the team will run 1k. The 3k Run is to be performed on Sunday ONLY. • Athlete's may complete the run anytime on Sunday, between the start of competition and 1pm on Sunday. • You MUST start your run by 1pm. If you do not, you will not receive a score for this event. • Fitniche will start breaking down the start line promptly at 1pm *We will announce the competition schedule after the close of registration, which closes Wednesday, October 9th. . #throwdown #cfthrowdown #floater #crossfittersdontrun #doyouevenrunbro

@rentmybox is coming to @cfthrowdown and you’re gonna love it! #MyBox #boxfever #events #eventsetup #vip

@rentmybox is coming to @cfthrowdown and you’re gonna love it! #MyBox #boxfever #events #eventsetup #vip

GYMNASTY ***CORRECTION GRANDMASTER MEN WILL PERFORM HSPU, not hand release push-ups

GYMNASTY ***CORRECTION GRANDMASTER MEN WILL PERFORM HSPU, not hand release push-ups

@cfthrowdown

Every athlete, judge and volunteer gets a 15% off coupon at the Lululemon outlet!! THANK YOU LULU! #luvyourlulus #lulu

Every athlete, judge and volunteer gets a 15% off coupon at the Lululemon outlet!! THANK YOU LULU! #luvyourlulus #lulu

Dat belt doe!!! Thank you to @proambelts for always killin’ it on these belts! Best design to date!!!!

Dat belt doe!!! Thank you to @proambelts for always killin’ it on these belts! Best design to date!!!!

Repost from @alpha_file using @RepostRegramApp - Make sure you look for @alpha_file at the @cfthrowdown!

There will be giveaways🎁 and raffles 🎉the entire weekend starting Friday October 18th!

You don’t want to miss it! More details to come. Stay tuned 👀

#AlphaFile #PrepareToPerform #HandjobTeam #INeverTouchMySnatchWithCallusedHands #NobodyLikesJerkingWithCallusedHands
.
#ComeGetYourHandsFixed #RippedHandsSuck #Snatch#CleanAndJerk #OlympicLifting #Crossfit #Powerlifting #NoShortcuts #LiftHeavy #StayFocused #WorkHardPlayHard #FitFam #Fitness

Repost from @alpha_file using @RepostRegramApp - Make sure you look for @alpha_file at the @cfthrowdown! There will be giveaways🎁 and raffles 🎉the entire weekend starting Friday October 18th! You don’t want to miss it! More details to come. Stay tuned 👀 #AlphaFile #PrepareToPerform #HandjobTeam #INeverTouchMySnatchWithCallusedHands #NobodyLikesJerkingWithCallusedHands . #ComeGetYourHandsFixed #RippedHandsSuck #Snatch#CleanAndJerk #OlympicLifting #Crossfit #Powerlifting #NoShortcuts #LiftHeavy #StayFocused #WorkHardPlayHard #FitFam #Fitness

Next week the fitfam will all be together again!!! So exciting! #Throwdown #Cfthrowdown #fitfam #crossfitcompetition #crossfitcommunity

Next week the fitfam will all be together again!!! So exciting! #Throwdown #Cfthrowdown #fitfam #crossfitcompetition #crossfitcommunity