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WOD

Floater WoD – 1 Rep Max Clean & Jerk

Athletes will have 3.5 minute complete the heaviest Clean and Jerk possible and 1 minute to unload the bar.

  • You may clean or power clean
  • Hang cleans will not be permitted
  • No loading or unloading assistance is permitted for individuals or teams.
This entry was posted in WOD and tagged crossfit, fitness competition, floater Wod, wod.
EVENT 1 – Amanda-mrap
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