06
Oct
Oct
Tag Archives: wod
27
Sep
Sep
“Gymnasty”
Athletes will have 3.5 minute complete the heaviest Clean and Jerk possible and 1 minute to unload the bar. You may clean or power clean Hang cleans will not be permitted No loading or unloading assistance is permitted for individuals or teams.
3 Minutes to establish 1 REP MAX Bench Press Use remaining time for Max Effort, Single Unders* *Singles serve as a tie breaker only