Divisions & Standards

Throwdown 7 - T7 - Logo

Oct. 19th & 20th, 2019
Sun N Fun - Lakeland Airport
4175 Medulla Rd. Lakeland, Fl 33811

Central Florida Throwdown 7
Presented By:

RX

Male / Female or
Teams – 3 Person Same-Sex


Clean and Jerk 155/135
Snatch 135/95
Deadlift 285/225
Thruster 135/95
Kettlebell Swings 70/53
Bar/Ring Muscle Ups
Toes to Bar
Box jumps 24/20
Wall Balls 20/14 – 10ft/9ft
Double Unders
Kipping HSPU
Rope Climbs
Pistols

Scaled

Male / Female or
Teams – 3 Person Same-Sex


Clean and Jerk 135/95
Power Snatch 95/75
Deadlift 185/135
Thruster 95/75
Kettlebell Swings 53/35
Pull-ups
Toes Thru Rings
Box Jump/Step ups 24/20
Wall Balls 20/14 – 10ft/9ft
Jump Rope – Singles

Masters

Male / Female 40+


Clean and Jerk 135/95
Power Snatch 115/75
Deadlift 255/215
Thruster 115/75
Kettlebell Swings 70/53
Bar/Ring Muscle Ups for Males/Chest to Bar for Females
Toes to Bar
Box Jumps 24”/20″
Rope Climbs
Wall Balls 20/14 – 10ft/9ft
Double Unders
Kipping HSPU
Rope Climbs

Grand Master

Male / Female 50+


Clean and Jerk 135/95
Power Snatch 115/65
Deadlift 255/195
Thruster 115/65
Kettlebell Swings 53/35
Box Jumps 24/20”
C2B Pullups for Males/Pull ups for Females
Toes to Bar
Double Unders
Kipping HSPU
Rope Climbs

Beginner Male / Female

Power Snatch 75/55
Power Clean and Jerk 95/65
Thruster 75/55
Deadlift 135/95
Kettlebell Swings 35/26
Ring Row
Hanging knee tucks from rings/bar
Wall Balls 16/10 – 10ft/9ft
Box Jump or Step Ups 24/20

Thank You To Our Partners

Throwdown 7 - T7 - Logo

Presented By:

Critical Link Health - Central Florida Throwdown Sponsor
Critical Link Health - Central Florida Throwdown Sponsor

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