Category Archives: WOD

“THE LADDER” – 2019 WOD

Central Florida Throwdown - The Ladder

“THE LADDER” Snatch – Clean – Deadlift  Rx & Master Individual and Rx Team Weights are as follows: Male: 115, 135, 145, 155, 175, 185, 205, 225, 255, 285, 305, 315 Female: 65, 75, 95, 115, 125, 135, 155, 175, 185, 205, 225, 255 Sx, Grandmaster, Beginner Individual and Sx Team weights are as follows: […]