Category Archives: 2019 Posts

Throwdown7 Standards – 2019

Elite Male/Female Clean and Jerk 225/155Snatch 155/105Deadlift 315/205Thruster 155/105KB Swings 70/53KB Snatch 53/35Toes to BarBox jumps 30/24Wall Balls 30/20 – 10ft/9ftBar and Ring Muscle UpsDouble UndersHandstand Walks/strict HSPURope ClimbsPistols RX Male/Female Clean and Jerk 135/95Snatch 115/75Deadlift 225/155Thruster 115/75KB Swings 70/53KB Snatch 35/26Toes to BarBar and Ring Muscle UpsBox jumps 24/20Wall Balls 20/14 – 10ft/9ftDouble UndersKipping […]