Author Archives: TBAtj

“THE LADDER” – 2019 WOD

Central Florida Throwdown - The Ladder

“THE LADDER” Snatch – Clean – Deadlift  Rx & Master Individual and Rx Team Weights are as follows: Male: 115, 135, 145, 155, 175, 185, 205, 225, 255, 285, 305, 315 Female: 65, 75, 95, 115, 125, 135, 155, 175, 185, 205, 225, 255 Sx, Grandmaster, Beginner Individual and Sx Team weights are as follows: […]

Throwdown7 Standards – 2019

Elite Male/Female Clean and Jerk 225/155Snatch 155/105Deadlift 315/205Thruster 155/105KB Swings 70/53KB Snatch 53/35Toes to BarBox jumps 30/24Wall Balls 30/20 – 10ft/9ftBar and Ring Muscle UpsDouble UndersHandstand Walks/strict HSPURope ClimbsPistolshttps://boxtribetracker.com/2464/reg RX Male/Female Clean and Jerk 135/95Snatch 115/75Deadlift 225/155Thruster 115/75KB Swings 70/53KB Snatch 35/26Toes to BarBar and Ring Muscle UpsBox jumps 24/20Wall Balls 20/14 – 10ft/9ftDouble UndersKipping […]

Throwdown6 Standards – 2018

Elite Male/Female Clean and Jerk 225/155 Snatch 155/105 Deadlift 315/205 Thruster 155/105 KB Swings 70/53 KB Snatch 53/35 Toes to Bar Box jumps 30/24 Wall Balls 30/20 – 10ft/9ft Bar and Ring Muscle Ups Double Unders Handstand Walks/strict HSPU Rope Climbs Pistols https://boxtribetracker.com/2464/reg RX Male/Female Clean and Jerk 135/95 Snatch 115/75 Deadlift 225/155 Thruster 115/75 […]

The Details

September 16 – 17, 2017 REGISTRATION IS OPEN! 2017 Central Florida Throwdown Divisions Elite Men *CASH PRIZE Elite Women *CASH PRIZE RX Men RX Women RX Teams – Coed 2 male/2 female Scaled Teams – Coed 2 male/2 female Scaled Men Scaled Women Masters Men 40+ Masters Women 40+ Grand Master Men 50+ Grand Master […]