Our Father, which art in heaven, Hallowed be thy gains Thy PR’s will come. Thy lifts will be done, in comp, As they are in training. Give us this day our daily macros. And forgive us our fat intake, As we forgive those who beat us at WoDs. And lead us not into rowing intervals, But deliver us from the assault bike. For thine is the squat rack, The power, and the glory, For ever and ever. Amen.