We present your Lucky 7 (our 7th year) Throwdown Title Belts!!! . Your Throwdown presenting partner: @lakelandcbdwellness . Belts by @proambelts . #throwdown #titlebelt #cfthrowdown #lucky7 #fitness #competition

#Repost @lakelandcbdwellness ・・・ We are super stoked to sponsor this event next month! This is the 7th year for @cfthrowdown and it’s sure to be the best year yet! 🎖⠀ ⠀ 624 athletes competing... all bringing their top game and a huge fitness community come together! 🏋🏼‍♀️⠀ ⠀ If you’ve been before you know what an awesome experience this competition is- especially the location...an airplane hangar! 🛩⠀ ⠀ And if you have never been you should make this your year to join the fun! 💪🏾⠀ ⠀ We can’t wait to see you all there! ⠀ ⠀ @cfthrowdown

Alpha File!!! @alpha_file . ✅ No more ripped hands . ✅ No replacement parts to loose . ✅ No sandpaper needed . ✅ No more worrying about if your hands can handle the workouts . #AlphaFile #PrepareToPerform #HandjobTeam #INeverTouchMySnatchWithCallusedHands #NobodyLikesJerkingWithCallusedHands . . . #ComeGetYourHandsFixed #RippedHandsSuck #Snatch #CleanAndJerk #OlympicLifting #Crossfit #Powerlifting #NoShortcuts #LiftHeavy #StayFocused #WorkHardPlayHard #FitFam #fitness

We are so happy we have played a small part in your strength & fitness journey!! . Repost from @horseleg_hippie using @RepostRegramApp - Back on my bullsh💩t - Turns out, the open starts soon. I look forward to preping for grand masters in 2067. I was thinking this morning about how people do meet/ competition recaps and I have always struggled with writing down and sharing my performance. Maybe it’s because I’m never happy with my performances? Maybe it’s my crippling anxiety reminding me how I “could have went heavier” or “got that extra rep.” Maybe it’s because I realize my training block is over so I don’t have anything to work towards anymore? Whatever it is, I wish I didn’t have that feeling of inability to come to terms with my achievements. So here I am, September of 2019 nearly a year since my first individual CrossFit comp. The comp that drove me to powerlifting (here’s looking at you DT). Training for @cfthrowdown again with one goal: beat my 2018 self. And maybe not go out the gate so hard 😑. Here are some things I COULDN’T do in 2018. Thanks to my favorite person and PT @osweego for pushing me today. Oh and my better form and technique is brought to you by none other than my awesome coach @braedenstubblefield #crossfit #pullups #hspu #idrathersquatheavy #idratherbebenching #gymnasty #herowod #neverforget #911wod #powercleans #squatsnatch

You should try it! There’s tons of benefits that come from taking CBD such as: Help relieving pain Help reducing anxiety Help healthy sleep patterns And help soothe inflammation There are loads of CBD uses and products out there for everybody! Check out what @lakelandcbdwellness has in store or online! Use the code cft10 for a discount!!!

Hmmmmm 🤔

Yaaaasss. Repost from @_crossfitoviedo_ - #tbt to last year when @jenncrain77 won first place @cfthrowdown in the masters division. She will be back to defend her title this year in October💪🏻 We will have several other athletes from our gym there to compete as well. Who is going to support? #centralfloridathrowdown #mastersathlete #shesstrong #strongwomen #crossfit #thatbeltthough #ucf #gymfamily #community #supportsmallbusiness #oviedo #oviedoflorida #healthiswealth

This years shirt is going to be EPIC!

#mcm . Pepper Walsh, founder of the new affiliate @crossfitdowntownheights . Here’s what Pepper’s wife had to say: “I am crushing on my husband, Pepper Walsh! We just opened our own CrossFit gym, CrossFit Downtown Heights. Pepper has been doing it pretty much all on his own. It’s been early mornings and long nights, but I’m so proud of him for following his passion and his dreams!” . Congratulations on the new affiliate!!! . #mancrushmonday #mancrush #proudwife #cfthrowdown #cft7 #crossfit #fitness #muscleup