Repost from our partner, @alpha_file - “The question isn’t who is going to let me; it’s who’s going to stop me” -Ayn Rand. . @pjmartin91 @ironknight_gym. . ............................................................................ #AlphaFile#HandjobTeam#ComeGetYourHandsFixed#INeverTouchMySnatchWithCallusedHands#NobodyLikesJerkingWithCallusedHands#RippedHandsSuck#Snatch#CleanAndJerk#OlympicLifting#Crossfit#Powerlifting#NoShortcuts#LiftHeavy#StayFocused#WorkHardPlayHard#FitFam#Fitness

2 months until we all THROWDOWN together! . Community * Fitness * Fun! . #cft7 #Throwdown #cfthrowdown #fitness #crossfitcompetition #crossfit

A teaser of this years tee shirt design!!!!

A message from our partner, @alpha_file . - Today’s another day to be better than yesterday💪🏼 Keep grinding y’all. . ............................................................................. #TheGrindNeverStops #AlphaFile#HandjobTeam#ComeGetYourHandsFixed#INeverTouchMySnatchWithCallusedHands#NobodyLikesJerkingWithCallusedHands#RippedHandsSuck#Snatch#CleanAndJerk#OlympicLifting#Crossfit#Powerlifting#NoShortcuts#LiftHeavy#StayFocused#WorkHardPlayHard#FitFam#Fitness

@lakelandcbdwellness will be handing out complimentary CBD infused water to all competitors and volunteers! . CBD Living Water is made with 100% organic and natural hemp CBD extracts using cutting-edge nanotechnology to infuse natural CBD extract in approximately 9+pH water. Stay hydrated and get your daily CBD all in one! . #cbd #cbdoil #cbdmovement #cbdisolate #cbdhelps #love #water #photooftheday #photography #travel #picoftheday #photo #summer

What we LOVE about the Throwdown community; everyday people making extraordinary gains... . She says it’s a “small” achievement; but, how many women at her job can even hang from a bar, much less touch their toes to it!!! #perspective #humble . Repost from @mommachavis using @RepostRegramApp - Small achievement alert!! Not only did I gain 1.3 lbs of muscle in less than one month BUT your girl can do TOES TO BAR!!!! Today starts a brand new routine for myself as I prepare to compete in my first INDY CROSSFIT COMPETITION! Get ready @cfthrowdown , @crossfitwg is coming for you! #newtoyalloldtome #reptheden #earnednotgiven #trusttheprocess #digdeep #momswhoworkout #momswhocrossfit #thickthighssavelive #crossfitwomen #workforit #wolfsden #ifoundmyself #hungryformore #curvesandcombatboots #rallypointnutrition #beginnercrossfit

LOOK WHAT YOU DID!!! ************************************** Did you know that when you participate at Central Florida Throwdown, in any capacity you are helping children in family crisis situations? . We have teamed up with @reebok @reebokcrossfitone to provide shoes and socks for young children in desperate need of them. . Because of YOUR participation last year, we were able purchase 100 new pair of Reebok athletic shoes and 600 pairs of socks for the The Blended Family Foundation @blending2win to distribute throughout the Central Florida Region. . A huge shout to Throwdown friends, Joe @nattajoe & Beth Natta for your generous donation and making the socks possible!! . On behalf of the the Throwdown Staff & The Blended Family Foundation, we thank you! . #givingback #throwdown #blendedfamilyfoundation #reebok #bemorehuman #reebokone #crossfit #reebokcrossfit #charity #notforprofit #501c3 #takingcareofthekids #ourfutureleaders #fitness #centralflorida #lovelkld #lovelakeland #community #shoes #shoesforkids #shoedrive

Throwdown partner @criticallinkhealth has just dropped our interview on their YouTube channel!! Go check it out to hear about our history and our “why”. LINK IN BIO

RX Male Team, Team 10 Performance, is registered! . Jeremy Hilsen, Mike Brower & @dillon.j.bailey make up Team 10 Performance and come to us from @crossfitwestchase ! Welcome to the roster fellas! Looking forward to seeing you in October! . #throwdown #cfthrowdown #cft #fitess #crossfit @tenperformance