Throwdown6 Standards

Elite Male/Female

Clean and Jerk 225/155
Snatch 155/105
Deadlift 315/205
Thruster 155/105
KB Swings 70/53
KB Snatch 53/35
Toes to Bar
Box jumps 30/24
Wall Balls 30/20 – 10ft/9ft
Bar and Ring Muscle Ups
Double Unders
Handstand Walks/strict HSPU
Rope Climbs
Pistols
https://boxtribetracker.com/2464/reg

RX Male/Female

Clean and Jerk 135/95
Snatch 115/75
Deadlift 225/155
Thruster 115/75
KB Swings 70/53
KB Snatch 35/26
Toes to Bar
Bar and Ring Muscle Ups
Box jumps 24/20
Wall Balls 20/14 – 10ft/9ft
Double Unders
Kipping HSPU
Rope Climbs
Pistol
https://boxtribetracker.com/2464/reg

Scaled Male/Female

Clean 115/75
Power Snatch 95/65
Deadlift 185/115
Thruster 95/65
KB Swings 53/35
Pull-ups
Toes Thru Rings
Box Jump 24/20
Wall Balls 20/14 – 10ft/9ft
Thruster 95/65
Jump Rope – Singles
https://boxtribetracker.com/2464/reg

Masters 40+ Male/Female

Clean and Jerk 135/95
Power Snatch 115/75
Deadlift 225/155
Thruster 115/75
KBS 70/53
Box Jumps 24”/20″
Bar and Ring Muscle Ups for Men
Chest to Bar for Women
Rope Climbs
Toes to bar
Wall Balls 20/14 – 10ft/9ft
Double Unders
Kipping HSPU
https://boxtribetracker.com/2464/reg

Grand Masters Male/Female

Clean and Jerk 135/95
Power Snatch 115/75
Deadlift 225/155
Thruster 115/75
KBS 53/35
Box Jumps 24/20”
Pull-ups
Double Unders
Rope Climbs
https://boxtribetracker.com/2464/reg

Beginner Male/Female

Power Snatch 75/55
Clean 95/65
Thruster 75/55
Deadlift 135/95
KB Swings 35/26
Ring Row
Wall Balls 16/10 – 10ft/9ft
Box Jump or Step Ups 24/20
Sit-ups
Jump Rope – Singles
https://boxtribetracker.com/2464/reg