The WoDs

A lot of time and effort has been put into programming the events for this competition so that all facets of fitness are tested in a safe and timely manner. We’d like to thank our Programming Specialist, Josh Martin from the Art of Coaching

EVENT 1 – Amanda-mrap

EVENT 2 – HAPPY GILMORE (It’s all in the Hips)

EVENT 3 – FIST OF FURY

The FLOATER

The Floater is an all inclusive movement that anyone who is able bodied to compete in workouts announced will be physically capable of completing.