2018 WoDs

A lot of time and effort has been put into programming the events for this competition so that all facets of fitness are tested in a safe and timely manner. We’d like to thank our Programming Specialist, Josh Martin from the Art of Coaching

WoD 1 – Triple Chipper Repeat with a Twist, for time

WoD 2 – DUBS & DBalls, 4 Minute Up-Ladder

WoD 3A & 3B – “DT” & Deads

The FLOATER

The Floater is an all inclusive movement that anyone who is able bodied to compete in workouts announced will be physically capable of completing.

The Final WoD – The Game Changer