Event 3 – Fist of Fury

 

CLICK THIS LINK TO SEE THE WRITTEN STANDARDS FOR THIS WORKOUT. This is in google docs, everyone has the ability to comment, please ask your question there, so we can keep all questions and responses in one place.

Event 3 – Fist of Fury
 
Elite – 6 min Amrap
Row Buy-in 500 meters
10 Deadlift 205/155
10 Power Clean 205/155
10 Shoulder to Overhead 205/155
Rx – 6 min Amrap
Row Buy-in 500 meters
10 Deadlift 155/105
10 Power Clean 155/105
10 Shoulder to Overhead 155/105
Master 40+/Grandmaster 50+ – 6 min Amrap
Row Buy-in 500 meters
10 Deadlift 115/75
10 Power Clean 115/75
10 Shoulder to Overhead 115/75
Sx – 6 min Amrap
Row Buy-in 500 meters
10 Deadlift 115/75
10 Power Clean 115/75
10 Shoulder to Overhead 115/75
Beginners – 6 min Amrap
Row Buy-in 400 meters
10 Deadlift 95/55
10 Power Clean 95/55
10 Shoulder to Overhead 95/55
TEAMS 9 Min Amrap
Rx-
Row Buy-in 1000 meters
30 Deadlift 155/105
30 Power Clean 155/105
30 Shoulder to Overhead 155/105
Sx-
Buy-in 1000 meter row
30 Deadlift 115/75
30Power Clean 115/75
30 Shoulder to Overhead 115/75