EVENT 1 – Amanda-mrap

 

Amanda-mrap – Individuals 4min Amrap/Team 7 min Amrap

CLICK THIS LINK TO SEE THE WRITTEN STANDARDS FOR THIS WORKOUT. This is in google docs, everyone has the ability to comment, please ask your question there, so we can keep all questions and responses in one place.

 

 

 

 

 

 

 

 

Elite – 4min Amrap

6 Ring Muscle Ups

6 Snatch 155/115

Rx -4min Amrap

6 Ring Muscle Ups

6 Snatch 135/95

Masters 40+/Grandmasters 50+ – 4min Amrap

6 Pullups

6 Power Snatch 95/65

Sx –– 4min Amrap

5 Pullups

6 Power Snatch 95/65

Beginner – 4min Amrap

6 Ring Rows

6 Hang Power Snatch 45/35

Teams – 7min Amrap

Rx

10 Ring Muscle Ups

10 Snatch 135/95

Sx

10 Pullups

10 Power Snatch 95/65