FINAL WOD – The Game Changer 

10 minutes to complete; This is a two score event.

1st score: from 321 to the end of the 50ft OH lunge.

2nd score 50 Toe to bar to the finish.

Individuals

 

Elite – Power Snatch 135/95

15 Power Snatch

50ft Overhead Lunge – Score 1

50 Toes 2 Bar

15 Power Snatch

50ft Overhead Lunge – Score 2

 

Rx – Power Snatch 95/65

15 Power Snatch

50ft Overhead Lunge

50 Toes 2 Bar

15 Power Snatch

50ft Overhead Lunge

 

Master 40+  – Power Snatch 95/65

15 Power Snatch

50ft Overhead Lunge

50 Toes 2 Bar

15 Power Snatch

50ft Overhead Lunge

 

Master 50+ – Power Snatch 95/65

15 Power Snatch

50ft Front Rack Lunge

50 Toes 2 Bar

15 Power Snatch

50ft Front Rack Lunge

 

Sx – Power Snatch 75/55

15 Power Snatch

50ft Front Rack Lunge

50 Toes Thru Rings

15 Power Snatch

50ft Front Rack Lunge

 

Beginners – Power Snatch 55/45

15 Power Snatch

50ft Front Rack Lunge

50 Hanging Knee Tucks

15 Power Snatch

50ft Front Rack Lunge

TEAMS 12 minute Time Cap

 

Rx Teams – Power Snatch 95/65

20 Power Snatch 95/65

25ft Overhead Lunge

20 Power Snatch

25 ft Overhead lunge – Score 1

75 Toes 2 Bar

20 Power Snatch

25ft Overhead Lunge

20 Power Snatch

25ft Overhead Lunge – Score 2

 

Sx Teams – Power Snatch 75/55

20 Power Snatch

25ft Overhead Lunge

20 Power Snatch

25 ft Overhead lunge – Score 1

75 Toes Thru Rings

20 Power Snatch

25ft Overhead Lunge

20 Power Snatch

25ft Overhead Lunge – Score 2