Event 2 – Happy Gilmore, it’s all in the hips…

CLICK THIS LINK TO SEE THE WRITTEN STANDARDS FOR THIS WORKOUT. This is in google docs, everyone has the ability to comment, please ask your question there, so we can keep all questions and responses in one place.

Elite – 12 min time cap
10 KB Sumo DeadlIft HIgh Pull 53/35
20 Burpee Box Jump Overs 24/20
30 Russian Kettlebell Swings 53/35
20 KB Sumo DeadlIft HIgh Pull 53/35
30 Burpee Box Jumps 24/20
40 Russian Kettlebell Swings 53/35
30 KB Sumo DeadlIft HIgh Pull 53/35
40 Burpee Box Jumps 24/20
50 Russian Kettlebell Swings 53/35
Rx – 10 min time Cap
10 KB Sumo DeadlIft HIgh Pull 53/35
15 Burpee Box Jump Overs 24/20
20 Russian Kettlebell Swings 53/35
15 KB Sumo DeadlIft HIgh Pull 53/35
20 Burpee Box Jump Overs 24/20
25 Russian Kettlebell Swings 53/35
20 KB Sumo DeadlIft HIgh Pull 53/35
25 Burpee Box Jump Overs 24/20
30 Russian Kettlebell Swings 53/35
Masters 40+/Grandmaster 50+ – 10 min time cap
10 KB Sumo DeadlIft HIgh Pull 53/35
15 Burpee Box Jump Overs 24/20
20 Russian Kettlebell Swings 53/35
15 KB Sumo DeadlIft HIgh Pull 53/35
20 Burpee Box Jump Overs 24/20
25 Russian Kettlebell Swings 53/35
20 KB Sumo DeadlIft HIgh Pull 53/35
25 Burpee Box Jump Overs 24/20
30 Russian Kettlebell Swings 53/35
Sx – 10 min time cap
10 KB Sumo DeadlIft HIgh Pull 35/26
15 Burpee Box Step Overs 24/20
20 Russian Kettlebell Swings 35/26
15 KB Sumo DeadlIft HIgh Pull 35/26
20 Burpee Box Step Overs 24/20
25 Russian Kettlebell Swings 35/26
20 KB Sumo DeadlIft HIgh Pull 35/26
25 Burpee Box Step Overs 24/20
30 Russian Kettlebell Swings 35/26
Beginners – 10 Min time cap
5 KB Sumo DeadlIft HIgh Pull 35/26
10 Burpee Box Step Overs 24/20
15 Russian Kettlebell Swings 35/26
10 KB Sumo DeadlIft HIgh Pull 35/26
15 Burpee Box Step Overs 24/20
20 Russian Kettlebell Swings 35/26
15 KB Sumo DeadlIft HIgh Pull 35/26
20 Burpee Box Step Overs 24/20
25 Russian Kettlebell Swings 35/26
TEAMS
RX – 14 Min Time Cap
20 KB Sumo DeadlIft HIgh Pull 53/35
40 Burpee Box Jump Overs 24
60 Russian Kettlebell Swings 53/35
40 KB Sumo DeadlIft HIgh Pull 53/35
60 Burpee Box Jump Overs 24
80 Russian Kettlebell Swings 53/35
60 KB Sumo DeadlIft HIgh Pull53/35
80 Burpee Box Jump Overs 24
100 Russian Kettlebell Swings 53/35
Sx – 14 Min Time Cap
20 KB Sumo DeadlIft HIgh Pull35/26
40 Burpee Box Step Overs 20
60 Russian Kettlebell Swings 35/26
40 KB Sumo DeadlIft HIgh Pull 35/26
60 Burpee Box Step Overs 20
80 Russian Kettlebell Swings 35/26
60 KB Sumo DeadlIft HIgh Pull 35/26
80 Burpee Box Step Overs 20
100 Russian Kettlebell Swings 35/26