Tag Archive: wod

The Floater – LIft ALL the Weight!

 

Total Weight Moved in 3 mins via Front Squat from the ground.

  • Athlete must stay at the same weight for the entire 3 minutes
  • Example; If the athlete picks 100lbs and front squats 22 times in 3 minutes they have moved at total of 2,200lbs or 1.2 tons.
  • Athlete must pass through a full squat with hips below the knees
  • Athlete may front rack any style
  • The athlete my drop the bar as many times as the need to
  • If the athlete full squat cleans the bar from the ground and meets the squat standard, that rep will count towards your accumulated weight.
  • Teams must go to the floater together