2018 WoD 1 – Triple Chipper Repeat with a Twist, for time

Triple Chipper Repeat with a Twist, for time.

Elite

3 RFT

10 Burpees over the Bar
10 Front Squats 155/105
10 Sumo Deadlift High Pull 155/105
15 Box Jump Overs 24/20
15 Overhead Squat 155/105
15 Chest 2 Bar Pull Ups
20 Burpee Box Jump Overs 20/24
20 Thrusters 155/105
20 Ring Muscle Ups
*10 minute time cap

Rx

10 Burpees over the Bar
10 Front Squats 115/75
10 Sumo Deadlift High Pull 115/75
15 Box Jump Overs 24/20
15 Overhead Squat 115/75
15 Pull Ups
20 Burpee Box Jump Overs 20/24
20 Thrusters 115/75
20 Bar Muscle Ups
*10 minute time cap

Masters 40+

10 Burpees over the Bar
10 Front Squats 115/75
10 Sumo Deadlift High Pull 115/75
15 Box Jump Overs 24/20
15 Overhead Squat 115/75
15 Pull Ups
20 Burpee Box Jump Overs 20/24
20 Thrusters 115/75
20 Bar Muscle Ups (men)/Chest 2 Bar Pull ups(women)
*10 minute time cap

Grandmasters 50+

10 Burpees over the Bar
10 Front Squats 115/75
10 Sumo Deadlift High Pull 115/75
15 Box Jump Overs 24/20
15 Overhead Squat 115/75
15 Ring Rows
20 Burpee Box Jump Overs 20/24
20 Thruster 115/75
20 Pull Ups
*10 minute time cap

Sx

10 Burpees over the Bar
10 Front Squats 95/65
10 Sumo Deadlift High Pull 95/65
15 Box Jump Overs 24/20
15 Medball Situps 20/15
15 Ring Row
20 Burpee Box Jump Overs 20/24
20 Thrusters 95/65
20 Pull Ups
*10 minute time cap

Beginner

10 Burpees over the Bar
10 Front Squats 75/55
10 Sumo Deadlift High Pull 75/55
15 Box Jump Overs 24/20
15 MedBall Situps 20/15
15 Hand Release Push Ups
20 Burpee Box Jump Overs 20/24
20 Thrusters 75/55
20 Ring Row
*10 minute time cap

Teams – 12 Minute Time Cap

Rx

20 Burpees over the Bar
20 Front Squats 115/75
20 Sumo Deadlift High Pull 115/75
30 Box Jump Overs 24/20
30 Overhead Squat 115/75
30 Pull Ups
40 Burpee Box Jump Overs 20/24
40 Thruster 115/75
40 Bar Muscle Ups
*12 minute time cap

Sx

20 Burpees over the Bar
20 Front Squats 95/65
20 Sumo Deadlift High Pull 95/65
30 Box Jump Overs 24/20
30 Overhead Squat 95/65
30 Ring Row
40 Burpee Box Jump Overs 20/24
40 Thruster 95/65
40 Pull Ups
*12 minute time cap