2019 Divisions & Standards

Throwdown7 Divisions

RX Male

RX Female

RX Teams – 3 Person Same-Sex

Scaled Teams –3 Person Same-Sex

Scaled Male

Scaled Female

Masters Male 40+

Masters Female 40+

Grand Master Male 50+

Grand Master Female 50+

Beginner Male 

Beginner Female

Throwdown7 Standards

Rx Male/Female – Team

Clean and Jerk 155/135
Snatch 135/95
Deadlift 285/225
Thruster 135/95
Kettlebell Swings 70/53
Bar/Ring Muscle Ups
Toes to Bar
Box jumps 24/20
Wall Balls 20/14 – 10ft/9ft
Double Unders
Kipping HSPU
Rope Climbs
Pistols

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Scaled Male/Female – Team

Clean and Jerk 135/95
Power Snatch 95/75
Deadlift 185/135
Thruster 95/75
Kettlebell Swings 53/35
Pull-ups
Toes Thru Rings
Box Jump/Step ups 24/20
Wall Balls 20/14 – 10ft/9ft
Jump Rope – Singles

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Masters 40+ Male/Female

Clean and Jerk 135/95
Power Snatch 115/75
Deadlift 255/215
Thruster 115/75
Kettlebell Swings 70/53
Bar/Ring Muscle Ups for Males/Chest to Bar for Females
Toes to Bar
Box Jumps 24”/20″
Rope Climbs
Wall Balls 20/14 – 10ft/9ft
Double Unders
Kipping HSPU
Rope Climbs

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Grand Masters 50+ Male/Female

Clean and Jerk 135/95
Power Snatch 115/65
Deadlift 255/195
Thruster 115/65
Kettlebell Swings 53/35
Box Jumps 24/20”
C2B Pullups for Males/Pull ups for Females
Toes to Bar
Double Unders
Kipping HSPU.
Rope Climbs

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Beginner Male/Female

Power Snatch 75/55
Power Clean and Jerk 95/65
Thruster 75/55
Deadlift 135/95
Kettlebell Swings 35/26
Ring Row
Hanging knee tucks from rings/bar
Wall Balls 16/10 – 10ft/9ft
Box Jump or Step Ups 24/20

Click HERE to register

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