2017 Divisions & Standards

WoDs & Final Standards

See the released WoDs HERE, choose the division that best suits your athletic ability. ALL OTHER WODS WILL BE RELEASED AFTER THE CLOSE OF REGISTRATION..  

Then see the standards below and you are all set to move on to the final workout!

 The floater will be released AFTER registration closes!  (We like to keep a couple surprises up our sleeve!)

See Throwdown5 WoD’s HERE

 

Elite Male/Female

KB Swings 70/53

Toes to Bar

Wall Balls 30/20 – 10ft/9ft

Thrusters 135/95

Double Unders

Handstand Walks

Rope Climbs

Pistols

 

Rx Male/Female

KB Swings 70/53

Toes to Bar

Wall Balls 20/14 – 10ft/9ft

Thruster 115/85

Double Unders

Handstand Push ups

Rope Climbs

Pistol

 

Sx

KB Swings 35/26

Pull ups

Toes Thru Rings

Wall Balls 20/14 – 10ft/9ft

Thruster 95/65

Jump Rope – Singles

 

Master & Grand Master Male/Female

KB Swings 53/35

Pull ups

Toes thru Rings

Wall Balls 20/14 – 10ft/9ft

Thruster 95/65

Double Unders

Handstand Push ups

 

Beginner Male/Female

KB Swings 35/26

Ring Row

Wall Balls 16/10 – 10ft/9ft

Thruster 75/55

Hanging Knee Tucks

Jump Rope – Singles

TEAMS – 2 MALE/2 FEMALE

*Teams may split work up however they see fit (example: if only one of your teammates can perform double unders, well then we guess they will be doing all the double unders for that WoD; IF there is in fact a WoD with Dubs….

Rx Team Male/Female

KB Swings 70/53

Toes to Bar

Wall Balls 20/10ft

Thruster 115/85

Double Unders

Handstand Push ups

Rope Climbs

Muscle Up

Pistols

 

Scaled Teams Male/Female

KB Swings 95/65

Toes to Bar

Wall Balls 14 – 9ft

Thruster 95/65

Double Unders

*** General & calisthenic movements such as box jumps, burpees, situps, pushups ect will be held to CrossFit HQ Standards

Throwdown5 Divisions

 

Elite Men

Elite Women

RX Men

RX Women

RX Teams – Coed 2 male/2 female

Scaled Teams – Coed 2 male/2 female

Scaled Men

Scaled Women

Masters Men 40+

Masters Women 40+

Grand Master Men 50+

Grand Master Women 50+

Beginner Men and Women

See Throwdown5 WoD’s HERE