Home

icon

We Came. We Saw. We Threw-down!

Thanks to the Staff, Judges, Volunteers, Competitors, the spectators and the pets! Nearly 400 competitors and over 6,000 people attended the 2016 Central Florida Throw-down! Take time for post-WOD recovery and look out for the lead-up to the 2017 Throw-down.

icon

The 2017 Throw-down

“The idea of waiting for something makes it more exciting” ― Andy Warhol

Latest Posts

2016 Schedule of Events

Friday September 16th:

     4:30PM – 8PM
Floater WOD 1RM Max Bench Press @ The Sunset Grill Pavilion

     4:30PM – 7PM
Early Athlete Check-in in Hangar B

Saturday, September 17th

     7AM
Judges Meeting @ Location TBA

     8:15AM
Opening Ceremonies, Presentation of Colors/Singing of the National Anthem

     8:30AM
Competition Begins, Final Heats TBA

     8:30AM-3:30PM
Floater WOD for those who didn’t go Friday night

Sunday, September 18th

     8:30AM
Competition Begins

     12:30PM – TBA….THE FOURTH WOD TO BE ANNOUNCED!
30 minute intermission, everything shuts down. Safe travels to all!