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We Came. We Saw. We Threw-down!

 

Thanks to the Staff, Judges, Volunteers, Competitors, the spectators and the pets! Nearly 400 competitors and  over 6,000 people attended the 2016 Central Florida Throw-down! Take time for post-WOD recovery and look out for the lead-up to the 2017 Throw-down.

 

2016 Competition Details

2016 Schedule of Events

 

Friday September 16th:

4:30PM – 8PM
Floater WOD  1RM Max Bench Press @ The Sunset Grill Pavilion

4:30PM – 7PM
Early Athlete Check-in in Hangar B

 

Saturday, September 17th

7AM
Judges Meeting @ Location TBA

8:15AM
Opening Ceremonies, Presentation of Colors/Sining of the National Anthem

 

8:30AM
Competition Begins, Final Heats TBA

8:30AM-3:30PM
Floater WOD for those who didn’t go Friday night

 

Sunday, September 18th

8:30AM
Competition Begins

12:30PM
30 minute intermission, everything shuts down. Safe travels to all!

 

The Venue

 

Throw-down is returning to SUN ‘n FUN headquarters for a third year; located in Central Florida conveniently between Tampa and Orlando. An active runway serves as the backdrop for our event as we convert two, 20,000-square-foot airplane hangars into an oversized gym, tailgating and vendor village perfect for hosting our projected 500 fitness competitors and 4,500 spectators.

SUN ‘n FUN is located at:

4175 Medulla Road, Hangar A

Lakeland, Florida  33811

Throw-down Divisions

  • Elite Men
  • Elite Women
  • Elite Masters Men
  • RX Men
  • RX Women
  • RX Teams – Coed 2 male/2 female
  • Scaled Teams – Coed 2 male/2 female
  • Scaled Men
  • Scaled Women
  • Masters Men 40+
  • Masters Women 40+
  • Grand Master Men 50+
  • Grand Master Women 50+
  • Beginner Men and Beginner Women