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The Crossfitters Prayer

Our Father, which art in heaven, Hallowed be thy gains Thy PR’s will come. Thy lifts will be done, in comp, As they are in training. Give us this day our daily macros. And forgive us our fat intake, As we forgive those who beat us at WoDs. And lead us not into rowing intervals, But deliver us from the assault bike. For thine is the squat rack, The power, and the glory, For ever and ever. Amen.

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Throwdown6

The Central Florida Throwdown is a grassroots CrossFit competition held in an airplane hangar that has provided you community, fitness and fun for 5 years.

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Admission

$5 Admission No Parking Fee

Latest Posts

EVENT 1 – Amanda-mrap

 

Amanda-mrap – Individuals 4min Amrap/Team 7 min Amrap

CLICK THIS LINK TO SEE THE WRITTEN STANDARDS FOR THIS WORKOUT. This is in google docs, everyone has the ability to comment, please ask your question there, so we can keep all questions and responses in one place.

 

 

 

 

 

 

 

 

Elite – 4min Amrap

6 Ring Muscle Ups

6 Snatch 155/115

Rx -4min Amrap

6 Ring Muscle Ups

6 Snatch 135/95

Masters 40+/Grandmasters 50+ – 4min Amrap

6 Pullups

6 Power Snatch 95/65

Sx –– 4min Amrap

5 Pullups

6 Power Snatch 95/65

Beginner – 4min Amrap

6 Ring Rows

6 Hang Power Snatch 45/35

Teams – 7min Amrap

Rx

10 Ring Muscle Ups

10 Snatch 135/95

Sx

10 Pullups

10 Power Snatch 95/65