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The Crossfitters Prayer

Our Father, which art in heaven, Hallowed be thy gains Thy PR’s will come. Thy lifts will be done, in comp, As they are in training. Give us this day our daily macros. And forgive us our fat intake, As we forgive those who beat us at WoDs. And lead us not into rowing intervals, But deliver us from the assault bike. For thine is the squat rack, The power, and the glory, For ever and ever. Amen.

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Throwdown5

Early Bird Pricing Ends Friday!

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2016 Schedule of Events

Friday September 16th:

     4:30PM – 8PM
Floater WOD 1RM Max Bench Press @ The Sunset Grill Pavilion

     4:30PM – 7PM
Early Athlete Check-in in Hangar B

Saturday, September 17th

     7AM
Judges Meeting @ Location TBA

     8:15AM
Opening Ceremonies, Presentation of Colors/Singing of the National Anthem

     8:30AM
Competition Begins, Final Heats TBA

     8:30AM-3:30PM
Floater WOD for those who didn’t go Friday night

Sunday, September 18th

     8:30AM
Competition Begins

     12:30PM – TBA….THE FOURTH WOD TO BE ANNOUNCED!
30 minute intermission, everything shuts down. Safe travels to all!