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The Crossfitters Prayer

Our Father, which art in heaven, Hallowed be thy gains Thy PR’s will come. Thy lifts will be done, in comp, As they are in training. Give us this day our daily macros. And forgive us our fat intake, As we forgive those who beat us at WoDs. And lead us not into rowing intervals, But deliver us from the assault bike. For thine is the squat rack, The power, and the glory, For ever and ever. Amen.

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Throwdown6

The Central Florida Throwdown is a grassroots CrossFit competition held in an airplane hangar that has provided you community, fitness and fun for 5 years.

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Throwdown6 Standards

Elite Male/Female

Clean and Jerk 225/155
Snatch 155/105
Deadlift 315/205
Thruster 155/105
KB Swings 70/53
KB Snatch 53/35
Toes to Bar
Box jumps 30/24
Wall Balls 30/20 – 10ft/9ft
Bar and Ring Muscle Ups
Double Unders
Handstand Walks/strict HSPU
Rope Climbs
Pistols
https://boxtribetracker.com/2464/reg

RX Male/Female

Clean and Jerk 135/95
Snatch 115/75
Deadlift 225/155
Thruster 115/75
KB Swings 70/53
KB Snatch 35/26
Toes to Bar
Bar and Ring Muscle Ups
Box jumps 24/20
Wall Balls 20/14 – 10ft/9ft
Double Unders
Kipping HSPU
Rope Climbs
Pistol
https://boxtribetracker.com/2464/reg

Scaled Male/Female

Clean 115/75
Power Snatch 95/65
Deadlift 185/115
Thruster 95/65
KB Swings 53/35
Pull-ups
Toes Thru Rings
Box Jump 24/20
Wall Balls 20/14 – 10ft/9ft
Thruster 95/65
Jump Rope – Singles
https://boxtribetracker.com/2464/reg

Masters 40+ Male/Female

Clean and Jerk 135/95
Power Snatch 115/75
Deadlift 225/155
Thruster 115/75
KBS 70/53
Box Jumps 24”/20″
Bar and Ring Muscle Ups for Men
Chest to Bar for Women
Rope Climbs
Toes to bar
Wall Balls 20/14 – 10ft/9ft
Double Unders
Kipping HSPU
https://boxtribetracker.com/2464/reg

Grand Masters Male/Female

Clean and Jerk 135/95
Power Snatch 115/75
Deadlift 225/155
Thruster 115/75
KBS 53/35
Box Jumps 24/20”
Pull-ups
Double Unders
Rope Climbs
https://boxtribetracker.com/2464/reg

Beginner Male/Female

Power Snatch 75/55
Clean 95/65
Thruster 75/55
Deadlift 135/95
KB Swings 35/26
Ring Row
Wall Balls 16/10 – 10ft/9ft
Box Jump or Step Ups 24/20
Sit-ups
Jump Rope – Singles
https://boxtribetracker.com/2464/reg