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The Crossfitters Prayer

Our Father, which art in heaven, Hallowed be thy gains Thy PR’s will come. Thy lifts will be done, in comp, As they are in training. Give us this day our daily macros. And forgive us our fat intake, As we forgive those who beat us at WoDs. And lead us not into rowing intervals, But deliver us from the assault bike. For thine is the squat rack, The power, and the glory, For ever and ever. Amen.

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Throwdown5

The Central Florida Throwdown is a grassroots CrossFit competition held in an airplane hangar that has provided you community, fitness and fun for 5 years.

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Admission

$5 Admission No Parking Fee

Schedule of Events

Venue: SUN n FUN, 4175 Medulla Rd, Hangar B/C, Lakeland, Florida, 33811

Friday
4:30PM - Covered and outdoors tailgating set up
Early athlete registration opens in Hangar B
Floater WoD in the Sunset Grill Pavilion with live DJ and Bar.
8:00PM - We close down

Saturday - Day 1
6:30AM - Athlete Registration opens in Hangar B
8:00AM - 8:15AM Opening ceremonies:
Opening Statements
Presentation of Colors
Veteran Suicide Prevention Project Presentation and Oath Taking
8:30AM - WoD 1 Kicks off
4:15PM - End of Day 1

Sunday - Day 2
8:30AM - WoD 3 Starts
3:35PM - Podium and Closing Ceremony

The Details

October 14-15, 2017

REGISTRATION IS CLOSED

Schedule of Events Venue: SUN n FUN, 4175 Medulla Rd, Hangar B/C, Lakeland, Florida, 33811 Friday 4:30 - Covered and outdoors tailgating set up Early athlete registration opens in Hangar B Floater WoD in the Sunset Grill Pavilion with live DJ and Bar. 8pm - We close down Saturday 6:30AM Athlete Registration opens in Hangar B 8:00AM - 8:15AM -Opening ceremonies: Opening Statements Presentation of Colors Veteran Suicide Prevention Project Presentation and Oath Taking 8:30 WoD 1 Kicks off 4:15 End of Day 1 Sunday 8:30am Day 2, WoD 3 Starts 3:35 Podium and Closing Ceremony 2017 Central Florida Throwdown Divisions

Elite Men *CASH PRIZE
Elite Women *CASH PRIZE
RX Men
RX Women
RX Teams – Coed 2 male/2 female
Scaled Teams – Coed 2 male/2 female
Scaled Men
Scaled Women
Masters Men 40+
Masters Women 40+
Grand Master Men 50+
Grand Master Women 50+
Beginner Men and Beginner Women

EVENT DETAILS

All divisions will compete Saturday and Sunday; everyone will complete 2 workouts plus the floater WoD on Saturday and 1 workout on Sunday. The top 10 athletes in each division will move on to a fourth and final workout to determine central Florida’s fittest.

Latest Posts

EVENT 1 – Amanda-mrap

 

Amanda-mrap – Individuals 4min Amrap/Team 7 min Amrap

CLICK THIS LINK TO SEE THE WRITTEN STANDARDS FOR THIS WORKOUT. This is in google docs, everyone has the ability to comment, please ask your question there, so we can keep all questions and responses in one place.

 

 

 

 

 

 

 

 

Elite – 4min Amrap

6 Ring Muscle Ups

6 Snatch 155/115

Rx -4min Amrap

6 Ring Muscle Ups

6 Snatch 135/95

Masters 40+/Grandmasters 50+ – 4min Amrap

6 Pullups

6 Power Snatch 95/65

Sx –– 4min Amrap

5 Pullups

6 Power Snatch 95/65

Beginner – 4min Amrap

6 Ring Rows

6 Hang Power Snatch 45/35

Teams – 7min Amrap

Rx

10 Ring Muscle Ups

10 Snatch 135/95

Sx

10 Pullups

10 Power Snatch 95/65