We Came. We Saw. We Threw-down!


Thanks to the Staff, Judges, Volunteers, Competitors, the spectators and the pets! Nearly 400 competitors and  over 6,000 people attended the 2016 Central Florida Throw-down! Take time for post-WOD recovery and look out for the lead-up to the 2017 Throw-down.


2016 Competition Details

2016 Schedule of Events


Friday September 16th:

4:30PM – 8PM
Floater WOD  1RM Max Bench Press @ The Sunset Grill Pavilion

4:30PM – 7PM
Early Athlete Check-in in Hangar B


Saturday, September 17th

Judges Meeting @ Location TBA

Opening Ceremonies, Presentation of Colors/Sining of the National Anthem


Competition Begins, Final Heats TBA

Floater WOD for those who didn’t go Friday night


Sunday, September 18th

Competition Begins

30 minute intermission, everything shuts down. Safe travels to all!


The Venue


Throw-down is returning to SUN ‘n FUN headquarters for a third year; located in Central Florida conveniently between Tampa and Orlando. An active runway serves as the backdrop for our event as we convert two, 20,000-square-foot airplane hangars into an oversized gym, tailgating and vendor village perfect for hosting our projected 500 fitness competitors and 4,500 spectators.

SUN ‘n FUN is located at:

4175 Medulla Road, Hangar A

Lakeland, Florida  33811

Throw-down Divisions

  • Elite Men
  • Elite Women
  • Elite Masters Men
  • RX Men
  • RX Women
  • RX Teams – Coed 2 male/2 female
  • Scaled Teams – Coed 2 male/2 female
  • Scaled Men
  • Scaled Women
  • Masters Men 40+
  • Masters Women 40+
  • Grand Master Men 50+
  • Grand Master Women 50+
  • Beginner Men and Beginner Women